How to Work Out in Any Hotel Room


All too often, traveling and working out don’t go hand in hand. With late-night (and often heavy) meals, busy daytime schedules and a lack of knowledge about a new city’s fitness options, it can be easy to break an exercise routine while you’re on the road. So T asked the New York-based personal trainer Anthony Nehra to devise a workout that could be executed entirely within the confines of a hotel room — using nothing more than a bed, a chair and a suitcase. Watch the video above and see a breakdown of eight movements below for a workout that can be done in any room — anywhere.

(Repeat 10 times per side.)

(Repeat 6 times per side.)

(Repeat 8 times on each side.)

(Repeat 12 times.)

On Nehra: Z Zegna jacket, $575, (212) 421-4488. Gildan T-shirt, $6, Thom Browne pants, $620, Nike shorts, $45, Converse sneakers, $55, American Trench socks, $17, Away suitcase, $245,


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