All too often, traveling and working out don’t go hand in hand. With late-night (and often heavy) meals, busy daytime schedules and a lack of knowledge about a new city’s fitness options, it can be easy to break an exercise routine while you’re on the road. So T asked the New York-based personal trainer Anthony Nehra to devise a workout that could be executed entirely within the confines of a hotel room — using nothing more than a bed, a chair and a suitcase. Watch the video above and see a breakdown of eight movements below for a workout that can be done in any room — anywhere.
(Repeat 10 times per side.)
(Repeat 8 times on each side.)
(Repeat 12 times.)
On Nehra: Z Zegna jacket, $575, (212) 421-4488. Gildan T-shirt, $6, gildan.com. Thom Browne pants, $620, thombrowne.com. Nike shorts, $45, nike.com. Converse sneakers, $55, converse.com. American Trench socks, $17, americantrench.com. Away suitcase, $245, awaytravel.com.